Food | Mind | Body
We rely on our bodies and minds for almost everything.
The body and mind need both rest and fuel.
Yet, for driven men, it is too common for the food, mind, and body balance to be off-kilter.
There are so many demands in life.
Then there is social pressure to look a certain way.
A principle stressor is continually overlooking your own well being.
food REBALANCED
mind CLEAR
body REVITALISED
The Approach
© RSF Coaching And Allyship
My approach is evidence and practice based.
It addresses low energy, food stress, poor sleep,
mindset, and weight loss anxiety.
Through weekly sessions we will enhance
your whole-life balance:
lifestyle, ideas, physical activity,
and social pressures and opportunities
Eating better, sleeping well, and choosing more clearly:
being physically more vibrant and capable.
My capabilities:
skill and experience
Take the first step to your well being
“I worked with Hardeep during the pandemic between March 2020 and September 2020..
I cannot thank Hardeep enough. You won’t regret seeking guidance from him.
– L Moharrer, Business Founder
Contact Me
What people are saying about Me
The goal is for you to be on the front foot,
buoyant, and upbeat: