After decades of living like a workhorse

Provider, worker, leader
repeat dieter, screen-slave, stressor.

Isn't there more to life?

We will enhance your work-life dynamic

by crafting goals & navigating obstacles

break through

1 to 1+ Coaching & Allyship

Over 2 months

Weekly sessions & ad-hoc support:

you can message or call

between sessions

One-Off Sessions

Blow out the cobwebs

Get aligned

YOUR FOOD

Fuel your health and wellbeing.

"The improvements..

Blood pressure has gone down

Blood sugar number has reduced

Stomach is lot flatter now, can now see my six pack

Can touch my toes more easily
Feel fitter and healthier

Better food choices - Eating less sugary and fatty items

Eating more fish, fruits, wholemeal products
Feeling overall more energetic and happier"

Ronnie King, Logistics Manager

"Our time together was invaluable and helped me navigate a truly uncomfortable and soul-shaking time in my life...

His dedication to remaining a dependable, calm and open-minded coach was not unnoticed and helped build a deep trust in our sessions.

Don't get me wrong, we laughed A LOT which laid a playful and easeful foundation for my transformation as I felt safe to share and be vulnerable.

I cannot thank Hardeep enough. You won't regret seeking guidance from him."

Lily Moharrer, Business Founder

YOUR Mind

De-stress and awaken your life experience.

YOUR Body

Enhance your activity, rest and recovery.

"...I managed (with your support and encouraging comments) to up my exercise by cycling more and increasing my steps...

The results are amazing. I lost 3.5st with relative ease, which translates to a drop from XL to medium in shirts, jumpers and coats. I also lost 4 inch from my waist from 36 to 32.

...We’ve had to buy new clothes, however I am happy with that as my trade-off for a healthier me was my main target. "

Cliff Greenwood, Retired Outdoor Pursuits Leader

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