Training
MB EAT (ongoing: 2024 May – July)
Mindfulness-based eating – for practitioners only
Ongoing Coaching mentoring:
Ethical transformational coaching
Transactional Analysis
Personal finance coaching
National Diabetes Prevention Program: Coach Training
Nutrition, physiology, weight management,
physical activity, behavioural change.
Story theory of human learning
Thesis, antithesis, and synthesis into genesis
Creative solutions through story thinking and performance
Hypnotherapy
Reiki Attuned
PG Cert: Systemic Thinking In Practice
Principles and Practices for a VUCA world.
Instilling ongoing progress in real-world situations:
individual, social, and organisations.
Advanced Meditation Teacher Training
Exploring deep meditation for stillness, awareness, and active calm, and advanced practices for life enhancement.
Advanced Yoga and Meditation Teacher Training
Deep Listening and Perception and practices for life evolution
Advanced Mind-body synchronicity
Yoga & meditation: teacher training
Movement Meditation & Deep Awareness
Music and movement as a healing and evolution practice
Project management
IT Technical certifications
Experience
Person-centred Transformational Coach
Private Health & Well being Coach
Public (NHS) Health and Wellbeing Coach
IT Architect | Manager | Technical Project Lead
Mentor
Corporate meditation coach
Fluent in English and conversational Punjabi
Corporate speaker & Public Speaker
Volunteer Tutoring
(English for primary schools)
Named actor in a BBC drama of a BAFTA winning director
(you can ask me for my stage name)
Chair of an international racial trauma healing group
Personal Finance Coach
I have 7 nieces/nephews that I dote on.
Public intervention
DBS cleared
Personal healing experiences..
Frozen Shoulder
Broken Wrist
Sprained ankle
Folliculitis
Anxiety
Boredom
Insomnia
Binge Eating
Binge Intoxication
Uncertain life direction
chronic internal critic (NEVER good enough)
Chronic lumbar back ache
lost voice due to anxiety
Plantar fascitis
Social anxiety
emotional emptiness
outbursts
volatility
paranoia
Runners knee
Physical assault
Chronic stiff neck from keyboard
Ethnic social and personal conflicts
therapy: the great, the good, and the less so
decades of digestion problems
immediate genius complex
Lone hero complex,
procrastination,
dissatisfaction
emotional vacillation
career direction dilemma
blinded to obvious options
unattainable pristine perfectionism,
emotional denial