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HMann.coach

 

BY

Hardeep Mann

From Workhorse and Woe

To Wellbeing and Wow

 

I empower 45yrs+ careerists, Workplaces and Communities

To Thrive with Joy, Resilience

& Deep Discovery

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Your
WellNESS
 

Maintaining healthy habits or managing stress can be a struggle on your own.

But..

Revitalise your daily life.

HMann.Coach can transform your food, mind, and body.

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Uniquely, your partner can join in with select sessions in 1+ coaching.

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your workplace
 

Staff issues hitting your bottom line? 
MD wondering why HR can't keep hold of talent?

HMann.Coach tailors initiatives to enrich colleagues’ wellness for increased belonging & performance.

 

Plant the seeds.

Give your people that

TLC buzz, right where they work.

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your Community
 

Make your community goals become a reality through succesful, impactful programs.

HMann.Coach develops and delivers wellbeing courses with warmth and compassion.

 

Experience in diabetes prevention, men’s wellbeing, seniors support, and primary school literacy.
 

Invoke capacity 
Inspire transformation

 

 

 

 

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We'll focus on ingraining

consistent progress.

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This is the essence of

 Tackle Today, Triumph Tomorrow.

1 to 1 and for groups,

providing responsive support and delivering carefully crafted programmes

​I've helped hundreds of people

​Diabetes Prevention

Food rebalancing and viable physical activity

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Weight Loss and Body Toning

Junk food reduction + moderate exercise​

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Alleviate Emotional Turmoil 

Meditative deep listening, beyond thought
Transformative mental freedom

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De-Stressing & Improved Performance

Combining movement and mindful practices to unlock mental clarity

I continue my work through HMann.Coach and the NHS

HMann.coach answers
wellNESS
wake-up calls!

After 25 years of workaholism

and being a traditional ‘bloke’,

I suffered from neglecting my wellbeing.

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I've evolved & discovered the power of applying holistic wellness through advanced strategy and planning.

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I've been there:

My Lived Experience​​​​​

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The outcomes for 1:1 and groups are proven:

Testimonials

Book your free call or

Enquire

get free from  perfectionism​


​I am not perfect. 
nobody is, EVER
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Progress is your pathway to true freedom
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For you, your teams, and beyond...

If you're like me,
you like a freebie!

PDFs & blog videos

Outcomes:

BALANCE

SLEEP

ACTIVITY

effective

CLEAR MIND

Three EXAMPLE Techniques


The videos are unscripted and unedited because that's the truth of busy people like you and me.​

PDFs & blog videos

enquire


What outcome are you seeking?​

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