top of page
IMG_20240330_161326_edited.jpg

HMann.coach

 

BY

Hardeep Mann

From deflated and stuck

to valued and engaged

Leverage wellness strategies

to overcome personal, business,

& community barriers

Rohin - Oranegh logo with TTTT (750 x 500 px) (2).png
IMG_20220615_120340 (1)_edited.jpg

Your
WellNESS

 

Maintaining healthy habits or managing stress can be a struggle on your own.

But..

Revitalise your daily life.

HMann.Coach can transform your food, mind, and body.

Uniquely, your partner can join in with select sessions in 1+ coaching.

Hardeep5401 Edit.jpg

your workplace
 

Staff issues hitting your bottom line? 
MD wondering why HR can't keep hold of talent?

HMann.Coach tailors initiatives to enrich colleagues’ wellness for increased belonging & performance.

 

Plant the seeds.

Give your people that

TLC buzz, right where they work.

IMG_20230327_150345 (1).jpg

your Community
 

Make your community goals become a reality through succesful, impactful programs.

HMann.Coach develops and delivers wellbeing courses with warmth and compassion.

 

Experience in diabetes prevention, men’s wellbeing, seniors support, and primary school literacy.
 

Invoke capacity and agency
Inspire
transformation

 

We'll focus on ingraining

consistent progress.

This is the essence of

 Tackle Today, Triumph Tomorrow.

1 to 1 and for groups,

providing responsive support and delivering carefully crafted programmes

​I've helped hundreds of people

Diabetes Prevention

Food rebalancing and viable physical activity

Weight Loss and Body Toning

Junk food reduction + moderate exercise

Alleviate Emotional Turmoil 

Meditative deep listening, beyond thought
Transformative mental freedom

De-Stressing & Improved Performance

Combining movement and mindful practices to unlock mental clarity

I continue my work through HMann.Coach and the NHS

HMann.coach answers
wellNESS
wake-up calls!

After 25 years of workaholism

and being a traditional ‘bloke’,

I suffered from neglecting my wellbeing.

I've evolved & discovered the power of applying holistic wellness through advanced strategy and planning.

I've been there:

My Lived Experience​​​​​

The outcomes for 1:1 and groups are proven:

Testimonials

Schedule a free call or

Enquire

get free from  perfectionism​


​I am not perfect. 
nobody is, EVER
Progress is your pathway to true freedom
0.1 Diagram infogra.png

For you, your teams, and beyond...

If you're like me,
you like a freebie!

PDFs & blog videos

BALANCE

SLEEP

ACTIVITY

effective

CLEAR MIND

Three Techniques


The videos are unscripted and unedited because that's how busy people like me and you make progress.

more?


Click for the blog

bottom of page