Calm Your Mind & Body in minutes
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Invoke capacity and agency
Inspire
transformation
We'll focus on ingraining
consistent progress.
This is the essence of
Tackle Today, Triumph Tomorrow.
1 to 1 and for groups,
providing responsive support and delivering carefully crafted programmes
I've helped hundreds of people
Diabetes Prevention
Food rebalancing and viable physical activity
Weight Loss and Body Toning
Junk food reduction + moderate exercise
Alleviate Emotional Turmoil
Meditative deep listening, beyond thought
Transformative mental freedom
De-Stressing & Improved Performance
Combining movement and mindful practices to unlock mental clarity
I continue my work through HMann.Coach and the NHS
HMann.coach answers
wellNESS
wake-up calls!
After 25 years of workaholism
and being a traditional ‘bloke’,
I suffered from neglecting my wellbeing.
I've evolved & discovered the power of applying holistic wellness through advanced strategy and planning.
I've been there:
My Lived Experience
The outcomes for 1:1 and groups are proven:
Testimonials
Schedule a free call or
get free from perfectionism
I am not perfect.
nobody is, EVER
Progress is your pathway to true freedom
For you, your teams, and beyond...
Three Techniques
The videos are unscripted and unedited because that's how busy people like me and you make progress.
more?
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